Stories|Boynton Health

A Guide to Clean Beauty: How to Navigate the Beauty and Skincare Industry’s Latest Buzzword

Whether you are a self-proclaimed skincare professional or more like a novice, navigating a world of clean beauty can be a daunting task. With various terms and definitions, it is difficult to know exactly what is going on in your face. Due to a lack of regulations surrounding cosmetic products, demand has risen for cleaner skincare. It is…

Day in My Life: Gluten Free Edition

When I began college in 2019, I was overwhelmed by the idea of managing my Celiac Disease as a student. I didn’t feel I had many resources to keep myself safe and healthy. Through trial and error and many moving days, I’ve found what works and what doesn’t. Join me for the day as a gluten-free gopher navigating the highs and lows of having dietary…

How Boynton Supports Victims of Sexual Assault

College students have plenty of things to worry about: grades and due dates, how late it’s possible to sleep in and still get to class on time, and what to eat for lunch. And on top of that, unfortunately, the possibility of sexual assault. The reality or possibility of sexual assault is something that most college students are going to face,…

Eco-Friendly Lifestyle Tips for Students!

Happy Earth Month, Gophers! This month gives us a chance to celebrate the beautiful world we live in and cherish our habitats. We’re lucky to have such a beautiful planet to inhabit but know that climate change poses a real threat to the quality of our lives. Our planet is endangered, and one partial solution can be sustainable living. Sustainable…

Surviving Grad School: Tips for Navigating the Stressful World of Academia

The wonderful world of passion and intellect-driven graduate education also has drawbacks. These pitfalls in the education system are deep-rooted and widely discussed but yet to be corrected, eventually hampers and scars the well-being of the lowest rung of the organizational hierarchy, i.e.,graduate students. Students in graduate school are well…

Did you know that you can text 911?

Text-to-911 allows you to send an SMS message to your local 911 call center. However, if you have the option, it is best to make a voice call whenever possible in an emergency, as it gives the call center the most information. Gradually spreading across the country, Text-to-911 is available in specific locations but accessible across Minnesota.…

World-class Care Right On Campus

Since 1918, the University of Minnesota Boynton Health has been providing easily accessible healthcare on campus for students and faculty, and staff of the University of Minnesota. Boynton has been offering comprehensive healthcare that includes many healthcare services. It's a great place to start having your routine check-ups, but Boynton offers…

UMN Student Health Benefits Plan

It is time to get acquainted with your Student Health Benefit Plan (SHBP) and its several benefits. The SHBP is a cost-effective, comprehensive health plan designed to meet your unique needs. Health plan network and claims administration services for the SHBP are provided by Blue Cross and Blue Shield of Minnesota (Blue Cross), giving you access…

Save a Person’s Life By Getting CPR Training

People who have cardiac arrests can tremendously benefit from CPR, yet many people who witness cardiac arrest do not perform CPR due to fear or lack of knowledge. Learn about CPR so you can be prepared. What is CPR? Cardiopulmonary resuscitation (CPR) is an emergency that can help save a person's life if their breathing or heart stops. When a…

10 Women Who Have Changed the Health World

As we continue celebrating Women's History Month, we recognize the strides many great individuals have made in the medical field to make this world safer and healthier. At Boynton Health, we're dedicated to women's wellness in all aspects of their lifestyles and strive to promote equity and inclusivity like these women have bravely done. This…

Breakup With Your Vape

Nicotine is a sneaky culprit. Long before you realize the habit might be harsher than you thought, it has yanked the control directly from your grip. Coming to the realization that nicotine use is more severe than you thought is never easy, but luckily you are not alone, and there are various resources to choose from. When you’re ready to ask for…

Winter & Spring SkinCare Tips

Winters in Minnesota sometimes last till April, and it’s very unfortunate that we all have to deal with the dry, gloomy weather for an extended period of time. During these times, taking proper care of our skin becomes crucial because the dry air and the cold weather can wreak havoc on our skin. Suppose your ordinarily well-behaved skin has…

Did you know? Gynecology Edition

Sometimes, asking questions about Gynecology, Gender, and Sexual Health can be scary, especially given the topics' stigmas and stereotypes. Below are some quick facts about Gynecology to help you become more comfortable with your body and the conversation. STIs is the most up-to-date term for 'sexually transmitted disease.' The difference…

Beware! Sugary Foods Cause Tooth Decay

With Love Day just around the corner, there is every possibility to binge-eat chocolates, candies, and all kinds of desserts. These food items are extremely high in calories and rich in added sugars. It is well-known that regular consumption of foods rich in added sugars could put you at risk for high blood pressure, diabetes, heart attack, and…

Did You Slip On Ice Again?

Just imagine! You look out of your window, and it's snowing again. You wear all your layers, start playing music and head out for classes. It's freezing, so you start walking faster, take your next step, your foot glides on an icy layer, and BOOM! You fall. Your reflexes are tested in just a matter of seconds and keeps you guessing what happened.…

Too Young for Back Pain

Many college students find themselves plagued with back and muscle pain. When juggling seemingly hundreds of priorities, we may not feel the need to fuel and aid our bodies the way we should. We must fit the books in our backpacks and wear shoes that make our legs ache because everyone else on campus also owns them. We sacrifice comfort for…

Hindsight's 20/22

The new year’s looking bright! Or is it a bit blurry? Based on the nature of our world, we all spend much time squinting at our screens, probably more than we’d care to admit. Whether you’re spending most of your time looking at your big, medium, or small screen, device overuse may have effects that lead to eye strain. The 20-20-20 rule is a…

Nacho Mother's Nachos

Time: 20 minutes There’s a reason college students are known for living off of ramen noodles and macaroni and cheese. With a busy schedule and active lifestyle, it’s hard to prioritize getting your vegetables in. Everyone knows the benefits of eating your colors, but it can be challenging with a limited budget and time. This recipe is great for…

Managing Your Mental Health During Winter Break

For some college students, winter break is an exciting time to look forward to. You get to see your family and friends and be around your loved ones for an extended period. For others, however, it may be less exciting for those same reasons. While the winter season is typically a loving and joyous time, some college students don’t look forward to…

It's Better to Buy Now Instead of Paying Later

Spring Break, Music Festivals, and random trips on the weekend are all things that you look forward to during your College experience. While these things can be pricey, utilizing Buy Now Pay Later Platforms allows you to enjoy these excursions at a low cost at first. A Buy Now Pay Later platform allows you to make large purchases through a…

The Best Thai Peanut Noodles Recipe

Every morning you decide to eat healthy and nutritious food for the day, but do you really stick to it? Eating healthy is a choice that most college students want to make, and they try hard to eat balanced meals every week. However, it is difficult to cook healthy and tasty meals when juggling classes, assignments, exams, and even a part-time job…

9 Keys to Living a Longer and Healthier Life

Achieving success in life is no easy feat, but ignoring your health will put you several steps behind. Implementing certain habits into your life will help you pursue a demanding career, maintain friendships, and live life to the fullest. Dr. William Roberts, a professor in the department of family medicine and community health at the University…

Student Profile: Lauren Thompson

Last Spring, Forest and Natural Resource Management major Lauren Thompson constantly found herself on the go. Deeply valuing her active lifestyle, Thompson spent long days studying in St. Paul, practicing rock climbing at the RecWell, and mixing salads at her part-time job. Despite her busy schedule, Thompson began experiencing wrist pain, making…

How Boynton Saved My Life

Busy schedules can render healthcare a low priority to many people these days. Even if something is wrong, treatment is often put off until the situation becomes dire. Many people don't realize just how vital it is to communicate regularly with your health provider. Vic Masaglia, current Director of the Career and Professional Development Center…

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