As a mental health therapist, I work with clients who want to find meaning, identity, and discover a life worth living. Each of us has the ability to recognize our strengths and use them as a strong foundation for recovery and change. I believe therapy is most effective within a caring and non-judgmental environment, and building a strong therapeutic relationship is a key component to recovery and change.
I have special interests in working with those with eating disorders, body image, substance abuse, mood disorders, relationship concerns, self-esteem, spiritual struggles, and life calling. Other areas of therapy include anxiety, depression, OCD, body image issues, mindfulness, nutrition, athletes, self-identity, and other co-occurring mental health disorders.
I use an integrative therapeutic approach utilizing Client Centered Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, solution-focused, and strengths-based techniques.