I enjoy partnering with people in managing stress because I love to see the creative and resourceful strategies people generate when focusing on what is possible rather than what is limiting. I strive to provide an open and light environment where these strategies can be uncovered. My strategies for managing stress include exploring the world through travel, food, reading, moving and of course, laughter.
BA in Anthropology and Psychology, Hamline University
MA Counseling and Psychotherapy, Adler Graduate School
Life Coaching Certification, Adler Graduate School
Certified Wellness and Health Coach—Real Balance Wellness
Certified Personal Trainer NSCA
Certified Group Exercise Instructor NETA
National Trainer for Wellness Coaching; NETA.