Hindsight's 20/22

January 11, 2023

The new year’s looking bright! Or is it a bit blurry?

The new year’s looking bright! Or is it a bit blurry?

Based on the nature of our world, we all spend much time squinting at our screens, probably more than we’d care to admit. Whether you’re spending most of your time looking at your big, medium, or small screen, device overuse may have effects that lead to eye strain. The 20-20-20 rule is a great place to start. Every 20 minutes you spend using your screen, try to look at something 20 feet away for 20 seconds. Why 20 seconds? Your eyes take roughly 20 seconds to relax completely 

The 20-20-20 rule also works as a self-care checkpoint – do you need to get up to stretch, grab a snack or drink some water? 

At Boynton Health’s Eye Care Clinic and Optical shop, we’ve got a spectacular selection of glasses with BluTech Lenses that help filter out blue light better than any other lens. 

Written by: Gracie Kibort
Edited by: Domonique Green

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