What’s stressing you out? Classes? Social life? Health concerns? Come meet with us. We’ll show you great ways to manage the stresses of student life. You can sign up for a free, confidential stress check-in. We are trained student helpers who know first-hand the stresses of college.
How to Contact Us
destress@umn.edu
Kate Elwell, de-stress advisor
Stress Check-ins
Stress Check-ins are designed for all students - undergraduate, graduate and international students. Schedule a check-in to talk through stress in your life, come up with solutions, and connect with campus resources. We have Stress Check-ins on all three campuses.
In crisis?
Call 911 if you or someone you know is having a mental health crisis. Find other mental health resources for urgent needs and ongoing mental health care options.
Location & Office Hours
Office Hours
Monday: 12:30 p.m. - 4:30 p.m.
Wednesday: 9:00 a.m. - 1:00 p.m.