How to Contact Us
destress@umn.edu
Virtual Stress Management Presentations
Are you a part of a student group that may be interested in having someone facilitate a virtual presentation on stress management to the students in your organization? We can help! de-stress presents on stress management to various student groups on campus via zoom!
Our presentations include a variety of topics meant to help students reduce stress, such as time management, goal setting, self-care and student resources! Email destress@umn.edu if your group is interested!
In Crisis?
Call 911 if you or someone you know is having a mental health crisis. Find other mental health resources for urgent needs and ongoing mental health care options.