What’s stressing you out? Classes? Social life? Health concerns? Come meet with us. We’ll show you great ways to manage the stresses of student life. You can sign up for a free, confidential stress check-in. We are trained student helpers who know first-hand the stresses of college.
How to Contact Us
Stress Check-ins
Stress Check-ins are designed for all students - undergraduate, graduate and international students. Schedule a check-in to talk through stress in your life, come up with solutions, and connect with campus resources.
Stress Management Presentations
Are you a part of a student group that may be interested in having someone facilitate a presentation on stress management to the students in your organization? We can help! de-stress presents on stress management to various student groups on campus!
Our presentations include a variety of topics meant to help students reduce stress, such as time management, goal setting, self-care and student resources! Email destress@umn.edu if your group is interested!
In Crisis?
Call 911 if you or someone you know is having a mental health crisis. Find other mental health resources for urgent needs and ongoing mental health care options.