Earn up to 500 Wellbeing points with individual and group health coaching at Boynton Health. Face-to-face health coaching and group sessions are available to faculty and staff enrolled in Medica’s UPlan health insurance and their covered spouses.
East Bank Clinic
Clinic HoursM, T, W, F | 7:45 a.m. to 4:30 p.m. Th | 9 a.m. to 4:30 p.m.
St. Paul Clinic
Clinic HoursM, T, W, F | 7:45 a.m. to 4:30 p.m. Th | 9:30 a.m. to 4:30 p.m. Closed M-F 12:45 p.m. - 1:45 p.m.
Earn 250 points when you attend four individual health coaching sessions or seven groups. Individual sessions can be any combination of tobacco cessation, nutrition, physical activity or stress management. You must start by April 30, 2018 and complete all sessions by August 31, 2018. Visit the Wellbeing Program to learn more about earning points.
Thinking about quitting smoking? Want to explore your options for creating a quit plan? The Tobacco Cessation Health Coaching can help you create a customized quit plan that combines nicotine replacement therapy and counseling to increase your success.
Weight control, high blood pressure, high cholesterol and meal planning are just a few topics that fall into the nutrition coach's area of expertise. These sessions help you set goals as well as provide accountability and support for reaching and maintaining those goals.
The physical activity health coach is also a physical therapist who can help you create a physical activity goal, translate that into an action plan and introduce you to exercises and activities to help you meet and achieve those goals.
Stress Management Coaching will help you check in on stress factors in your daily life. These short, specific sessions will give you the resources and skills you need to manage your stress.
Please complete this Stress Management pre-visit checklist and bring to your first appointment.
Group Health Coaching helps you explore personal goals while finding support and shared experiences with other members. Bring your lunch and drop in! Attend seven sessions and earn 250 Wellbeing Program points.
Dates, times, locations and topics are listed in the Group Health Coaching calendar.
Call our Nurse Line at 612-625-7900 if you do not know what type of clinic you need. Calls answered 24/7.