Earn up to 500 Wellbeing points with individual and group health coaching at Boynton Health. Face-to-face health coaching and group sessions are available to faculty and staff enrolled in Medica’s UPlan health insurance and their covered spouses.
East Bank Clinic
Clinic HoursM, T, W, F | 7:45 a.m. to 4:30 p.m. Th | 9 a.m. to 4:30 p.m.
St. Paul Clinic
Clinic HoursM, T, W, F | 7:45 a.m. to 4:30 p.m. Th | 9:30 a.m. to 4:30 p.m. Closed M-F 12:45 p.m. - 1:45 p.m.
Learn Healthy Habits and Earn Wellbeing Points
Choose any combination of health areas—tobacco cessation, nutrition, physical activity, or stress management.
You earn 25 points for each health-coaching session you attend. You may attend up to ten sessions for 250 total points. You must schedule your sessions at least two weeks apart. The deadline to attend health coaching sessions is August 31, 2020.
Visit the Wellbeing Program to learn more about the program, and to log in to your RedBrick Health account.
Thinking about quitting smoking? Want to explore your options for creating a quit plan? The Tobacco Cessation Health Coaching can help you create a customized quit plan that combines nicotine replacement therapy and counseling to increase your success.
Weight control, high blood pressure, high cholesterol and meal planning are just a few topics that fall into the nutrition coach's area of expertise. These sessions help you set goals as well as provide accountability and support for reaching and maintaining those goals.
Stress Management Coaching will help you check in on stress factors in your daily life. These short, specific sessions will give you the resources and skills you need to manage your stress.
Please complete this Stress Management pre-visit checklist and bring to your first appointment.
The physical activity health coach is also a physical therapist who can help you create a physical activity goal, translate that into an action plan and introduce you to exercises and activities to help you meet and achieve those goals.
Group health coaching is a great way to learn about a variety of health topics over the lunch hour. Sessions take place at locations on the East Bank and St. Paul campuses. No appointment needed—drop in and bring your lunch.
You earn 25 points for each session you attend, up to a total of ten sessions and 250 points.
Dates, times, locations and topics are listed in the Group Health Coaching calendar.
Call our Nurse Line at 612-625-7900 if you do not know what type of clinic you need. Calls answered 24/7.